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WORKOUT TIPS: Reverse Crossovers w/Jennifer Leah

EXERCISE: Reverse Crossovers/Cable Fly’s BODY PART: Rear Delts INSTRUCTIONS: – Set the pulleys of a dual cable machine to the low setting, select the weight you wish to use and stand facing away from the machine. I don’t like using the handles because of the awkward pressure on my wrist at times. So I just grasp the cables at end, one with your right hand opposite over to left side and one w ...[Read More]

Muscle – Off Season Planning

  “Off Season Planning” By IFPA Pro and Contest Prep Coach Joe Franco For many of us who compete or go through cycles of getting lean, we rely on the “off season” time frame to make progress. It is this time period in and out of the gym where we hope to develop a new and improved physique. With some planning this can certainly help you achieve the desired look and impr ...[Read More]

Home Training – Can It Work For You?

  Joe Franco Team Franco Bodybuilding Team Clinical Sports Labs Many people feel that they need to be surrounded by the new and cutting edge equipment to become a bodybuilder. Some need to be training with others who have the same goal to motivate each other. Others just need the escape from their home or work place to go workout. These are all valid points, and I am not going to argue that t ...[Read More]

Arm Training – Core Routine #121114

Let’s face it, everyone wants arms. Big arms, tight arms, small arms, bigger biceps or defined triceps….we all want arms. Even in the “winter” when sweatshirts, hoodies and long sleeve t’s come out, we want arms! It’s like the age old “how much can you bench” question, now it’s, “show me your arms”. Here is a basic and core arm routine that you can follow all season long. The science of building g ...[Read More]