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OFF SEASON – 5 EXERCISES YOU MUST DO

OFF SEASON – 5 EXERCISES YOU MUST DO

It has been a great competition season and speaking for my team, with still a few more shows left, we have done extremely well. With a few athletes competing in April shows, the diet season started way back in February. That’s a ton of chicken, rice and broccoli. Now it is time for the “off-season”, a term I hate as it means for many, a time to gain fat but we will use it here. I will save that di ...[Read More]

Training Plateaus – 5 Ways To Break Through

Training Plateaus – 5 Ways To Break Through

The word “plateau” creates frustration and disappointment among everyone in the fitness world. Unfortunately, plateaus are natural when it comes to training. Anyone who is involved or becomes involved in fitness will inevitably experience a plateau more than once in their life. You have to learn how you can adjust your training in a way that will help you break through your plateau and rocket you ...[Read More]

Training Intensity – 5 Ways to Amp It Up!

Training Intensity – 5 Ways to Amp It Up!

Plateaus. We all hit them. We go to the gym 5-7 days per week. We drink our gallon of water and take our supplements but sometimes the intensity just isn’t there. Whether it is the body not responding the way it usually does or the routine just getting stale, things do not seem to be progressing the way they had weeks or months before. The intensity just isn’t the same. Time for a change! Here are ...[Read More]

Back Training – 3 Workouts for a Strong & Sculpted Back

Back Training – 3 Workouts for a Strong & Sculpted Back

The back is one of the largest muscle groups in the body and has many targeted areas that need to be worked to achieve a great look from the front, the side and the back. These include the latissimus dorsi, rhomboids and the many muscles of the erector spinae just to name a few. A great back routine hits them all through complex movements designed for multiple muscle stimulation (MMS). Before we g ...[Read More]