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CALF TRAINING – UP, HOLD, DOWN, REPEAT

CALF TRAINING – UP, HOLD, DOWN, REPEAT

CALF TRAINING Through my 25 plus years in the “muscle game” I have heard, seen and done just about everything imaginable. I have heard every theory on building muscle and losing fat. Some make sense and others, well, make zero sense. I have seen people do some amazingly crazy things in an effort to get big, get hard or get small. I am still wondering what walking on the treadmill sideways at .5mph ...[Read More]

ABDOMINAL TRAINING with IFBB PRO Chris Mosher

ABDOMINAL TRAINING with IFBB PRO Chris Mosher

Chris Mosher is an IFBB Pro Men’s Physique athlete and a member of Team Clinical Sports Labs. He has been competing in the NPC/IFBB league for the past 4 years. His first competition was a Midwest show in 2012 where he placed 3rd in his class. In 2013 he won his class in the Knox Classic and met his current coach Trae Kidd, owner of Insane Physiques. With a lot of coaxing, Trae convinced Chris to ...[Read More]

OFF SEASON – 5 EXERCISES YOU MUST DO

OFF SEASON – 5 EXERCISES YOU MUST DO

It has been a great competition season and speaking for my team, with still a few more shows left, we have done extremely well. With a few athletes competing in April shows, the diet season started way back in February. That’s a ton of chicken, rice and broccoli. Now it is time for the “off-season”, a term I hate as it means for many, a time to gain fat but we will use it here. I will save that di ...[Read More]

Training Plateaus – 5 Ways To Break Through

Training Plateaus – 5 Ways To Break Through

The word “plateau” creates frustration and disappointment among everyone in the fitness world. Unfortunately, plateaus are natural when it comes to training. Anyone who is involved or becomes involved in fitness will inevitably experience a plateau more than once in their life. You have to learn how you can adjust your training in a way that will help you break through your plateau and rocket you ...[Read More]