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SWEAT & FAT BURNING

SWEAT & FAT BURNING

  SWEAT & FAT BURNING As a trainer, I often see my clients getting frustrated when they see someone doing something similar or less difficult, but sweating much more. “Are they burning more fat than me?” they often ask. While this subject of how much fat we burn off during workouts has many variables, one fact remains; the amount you sweat does NOT determine your fat loss. Repeat, does no ...[Read More]

Caffeine & Performance

Caffeine & Performance

Caffeine and Thermogenics – Their Influence on Performance and Physique Caffeine is one of the most widely researched topics for its many benefits. It comes in several sources. It can be found in cocoa, coffee, tea, and supplements, and it is widely known to be effective in influencing weight loss. But there is more to it than simply drinking your morning coffee. To ideally take advantage of its b ...[Read More]

CALF TRAINING – UP, HOLD, DOWN, REPEAT

CALF TRAINING – UP, HOLD, DOWN, REPEAT

CALF TRAINING Through my 25 plus years in the “muscle game” I have heard, seen and done just about everything imaginable. I have heard every theory on building muscle and losing fat. Some make sense and others, well, make zero sense. I have seen people do some amazingly crazy things in an effort to get big, get hard or get small. I am still wondering what walking on the treadmill sideways at .5mph ...[Read More]

ABDOMINAL TRAINING with IFBB PRO Chris Mosher

ABDOMINAL TRAINING with IFBB PRO Chris Mosher

Chris Mosher is an IFBB Pro Men’s Physique athlete and a member of Team Clinical Sports Labs. He has been competing in the NPC/IFBB league for the past 4 years. His first competition was a Midwest show in 2012 where he placed 3rd in his class. In 2013 he won his class in the Knox Classic and met his current coach Trae Kidd, owner of Insane Physiques. With a lot of coaxing, Trae convinced Chris to ...[Read More]