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FOREARMS – The Forgotten Bodypart

FOREARMS – The Forgotten Bodypart

Somewhere along the process, we stopped training forearms. I have become guilty of that myself both in my training and the programs I write for people. I think the pencil would break if I wrote “Wrist Curls” as part of a training program. In this age of Instagram muscle forearms have become forgotten. Athletes just do not respect forearm training like Arnold and his crew did. Yet, wear a short sle ...[Read More]

WORKOUT – 3 Day Total Body

WORKOUT – 3 Day Total Body

Here is a great total body workout that can be done over three days. It is designed to work every major and minor body part over three workouts that can be performed one right after another, a day in between or a two on, one off type of system. While I designed this for that period between Thanksgiving and New Year’s when getting to the gym 6 days a week just does not happen, you can do this worko ...[Read More]

TRAINING RUTS

TRAINING RUTS

TRAINING RUTS Those darn training bumps, we all get them at some point. Getting out of bed seems to take longer. Meals go from good to bad. That “pump” just seems to be elusive and when you are training your mind is elsewhere. It happens and how you handle them will determine if you miss a week, a month or exit completely. For me, I train usually 5-6 days per week at 6AM fueled by coffee, Clinical ...[Read More]

Core Lifts – Make Insane Muscle Gains

Core Lifts – Make Insane Muscle Gains

Want to gain size? Want to get bigger, thicker and stronger? Who doesn’t, isn’t that the nature of bodybuilding? Isn’t that why we train, to build muscle? Always pushing to go past “normal” and blow by “average”? While many of you might not ever achieve the size to be a top pro, the drive is something that inspires us to push forward through every rep, every set and every workout. Speaking o ...[Read More]