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Core Lifts – Make Insane Muscle Gains

Core Lifts – Make Insane Muscle Gains

Want to gain size? Want to get bigger, thicker and stronger? Who doesn’t, isn’t that the nature of bodybuilding? Isn’t that why we train, to build muscle? Always pushing to go past “normal” and blow by “average”? While many of you might not ever achieve the size to be a top pro, the drive is something that inspires us to push forward through every rep, every set and every workout. Speaking o ...[Read More]

GLUTES – 6 Must Do Movements

GLUTES – 6 Must Do Movements

Glutes. Forget for a moment the aesthetic value and think about the performance aspect. Squats, deadlifts and box jumps, just to name a few, are core movements that benefit from continually developing and stimulating your gluteal muscles. Glutes are critical for lower body power, strength and speed. Having well developed and well trained glutes should be a part of every workout regimen. Below are ...[Read More]

Muscle Growth: Sets & Reps

Muscle Growth: Sets & Reps

Sets, Reps and Muscle Fibers Through my years of being involved in the weight training business, being around several great professional and amateur athletes and being a personal trainer for several years, one of the questions that I always get is “How many reps should I do?”. While this might seem like a hard question to answer, it is not that complicated. Not when you combine some science, some ...[Read More]

SWEAT & FAT BURNING

SWEAT & FAT BURNING

  SWEAT & FAT BURNING As a trainer, I often see my clients getting frustrated when they see someone doing something similar or less difficult, but sweating much more. “Are they burning more fat than me?” they often ask. While this subject of how much fat we burn off during workouts has many variables, one fact remains; the amount you sweat does NOT determine your fat loss. Repeat, does no ...[Read More]