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TRAINING RUTS

TRAINING RUTS

TRAINING RUTS Those darn training bumps, we all get them at some point. Getting out of bed seems to take longer. Meals go from good to bad. That “pump” just seems to be elusive and when you are training your mind is elsewhere. It happens and how you handle them will determine if you miss a week, a month or exit completely. For me, I train usually 5-6 days per week at 6AM fueled by coffee, Clinical ...[Read More]

Core Lifts – Make Insane Muscle Gains

Core Lifts – Make Insane Muscle Gains

Want to gain size? Want to get bigger, thicker and stronger? Who doesn’t, isn’t that the nature of bodybuilding? Isn’t that why we train, to build muscle? Always pushing to go past “normal” and blow by “average”? While many of you might not ever achieve the size to be a top pro, the drive is something that inspires us to push forward through every rep, every set and every workout. Speaking o ...[Read More]

GLUTES – 6 Must Do Movements

GLUTES – 6 Must Do Movements

Glutes. Forget for a moment the aesthetic value and think about the performance aspect. Squats, deadlifts and box jumps, just to name a few, are core movements that benefit from continually developing and stimulating your gluteal muscles. Glutes are critical for lower body power, strength and speed. Having well developed and well trained glutes should be a part of every workout regimen. Below are ...[Read More]

Muscle Growth: Sets & Reps

Muscle Growth: Sets & Reps

Sets, Reps and Muscle Fibers Through my years of being involved in the weight training business, being around several great professional and amateur athletes and being a personal trainer for several years, one of the questions that I always get is “How many reps should I do?”. While this might seem like a hard question to answer, it is not that complicated. Not when you combine some science, some ...[Read More]