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Chris Mosher – IFBB PRO

Chris Mosher – IFBB PRO

BIO


BIO

Nationality: American

Location: Fort Wayne, Indiana

Occupation: Sales Professional at Evans Toyota

Athletic Background: Multi-sport high school athlete, over 20 years of being your typical gym rat. Earned my IFBB pro card at IFBB North Americans in 2013, Mens Physique class E, 1st place. I have done two Pro shows this year, IFBB Omaha Pro where I placed 2nd and the IFBB Prestige Crystal Cup in Boca Raton Florida were I placed 7th. Currently prepping for my next Pro show Nov 8th, the IFBB Kentucky Muscle, Louisville Kentucky.

FAVORITES

Clinical Sports Labs Product:: BIUM-D™

Body Part: Back

Exercise: Seated Rope Cable Pulls

Quote: “Work hard in silence, let your success make all your noise”

SOCIAL MEDIA

 

 

DIET


My current diet is a total of 3400 calories.
369 grams protein
355 grams carbs
59 grams Fats

Meal 1
1 cup egg whites
4 oz. lean beef
1/4 cup cream rice

Meal 2
6 oz. chicken
1 cup rice
1 cup broccoli

Meal 3
6 oz. turkey
1 cup rice

Meal 4
1 scoop Clinical Protein Blend
3/4 cup oatmeal

Meal 5
6 oz. chicken
1 russet potato
1/2 cup back beans

Meal 6
1.5 cup egg whites
1/2 cup oatmeal
Teaspoon extra virgin olive oil

Post workout
1 scoop Clinical Protein Blend
2 scoops Vitargo

TRAINING

WORKOUT PROGRAM
Focus is on lifting heavy and squeezing and contracting the muscle.
All exercise’s have 5 sets with rep counts of 10,10,8,8,8

SUPPLEMENTS:
F.E.A.R. – great for focus and great for getting the most out of every workout
Clinical Glutamine – 10grams per day for recovery
Clinical BCAA’s – 1 serving pre-workout and 1 serving at bedtime

Chest Day
Flat barbell bench
Flat DB press
Flat DB flys
Incline smith machine press
Cable flys
Incline DB flys

Back Day
Under hand pull ups
Wide cable pull downs
Underhand cable pull downs
VBar rows
DB rows
Rack pulls

Leg Day
Leg curls
Standing leg curls
Hyper extensions
Lunges
Leg extensions
Hack squat
Leg press
Finish with drop set of leg extensions

Arm Day
Seated cable curls
Overhead cable curls
Single arm dB preacher curls
Lying cable curls
Close grip bench
Overhead DB extensions
Reverse grip cable pull downs
Seated skull crushers

Abs and calves worked 3 days a week.
Plank holds and crunches to failure
Calve raises 4 sets of 30 reps

Chris Mosher – IFBB PRO MEN’S PHYSIQUE
Clinical Sports Labs Sponsored Athlete