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PROTEIN SHAKES – 5 AWESOME RECIPES

PROTEIN SHAKES – 5 AWESOME RECIPES
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Protein shakes do not need to be boring. Sure, there is a time and place for water and protein in a plastic shaker cup but if you have a few extra minutes, try one of these for something different. Each shake should be made in a blender and should not take more than 3-5 minutes. Two key things for great shakes: ice and Clinical Protein!

CHOCOLATE MOCHA PROTEIN SHAKE
With coffee to provide energy, boost stamina and improve endurance, this is a perfect pre-workout and/or breakfast shake.

STUFF
1/2 cup nonfat milk
1 tablespoon Jell-O Sugar-Free Butterscotch Pudding
1 scoop Clinical Protein Chocolate Milk Delight
1/2 cup concentrated cold brew coffee (do not water it down), or strong coffee, chilled
1 cup ice
NUMBERS
• 245 calories
• 4.5g fat
• 19g carbs
• 2g fiber
• 22g protein

CHOCOLATE PEANUT BUTTER PROTEIN SHAKE
Chocolate and peanut butter, need we say more?

STUFF
1 scoop Clinical Protein Chocolate Milk Delight
1 cup unsweetened almond milk
1 banana
2 tablespoons peanut butter (no salt)
3-5 ice cubes
NUMBERS
• 464 calories
• 21g fat
• 40g carbs
• 6g fiber
• 32g protein

OLD FASHIONED ORANGE CREAMSICLE PROTEIN SHAKE
Post workout or for breakfast, this shake gives you 25 grams of protein with additional vitamin C.

STUFF
1 scoop Clinical Protein Vanilla Ice Cream
1/2 cup unsweetened almond milk
1/2 cup water
3 ounces frozen orange juice concentrate
1/2 frozen banana
1 teaspoon honey
3-5 ice cubes
NUMBERS
• 337 calories
• 3g fat
• 68g carbs
• 2g fiber
• 25g protein

BANANA OAT PROTEIN SHAKE
Bananas are packed with potassium to protect your heart, promote calcium absorption and help prevent muscle cramps. Ideal as a pre-workout shake.

STUFF
1 scoop Clinical Protein Vanilla Ice Cream
2 tablespoons rolled oats
2 bananas
1 cup unsweetened almond milk
½ cup cold water
1 teaspoon honey
¼ teaspoon cinnamon
4 ice cubes
NUMBERS
• 460 calories
• 6g fat
• 77g carbs
• 9g fiber
• 26g protein

VANILLA PUMPKIN PIE PROTEIN SHAKE
How about something different? Pumpkin is a great source of vitamin A which is great for many metabolic functions.

STUFF
1 cup unsweetened almond milk
2 scoops Clinical Protein Vanilla Ice Cream
¾ cup pureed pumpkin
1 tablespoon walnuts
1 tablespoon ground flax
½ cup uncooked oats
Cinnamon and vanilla to taste
3-5 ice cubes
NUMBERS
• 648 calories
• 24g fat
• 59g carbs
• 13g fiber
• 55g protein

Give these a try and if you have a favorite protein shake recipe, please e-mail me at michael@clinicalsportslabs.com.

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