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Nutrition

Pre and Post Workout Meals

Fueling your body with proper nutrition is key for not only getting through your workouts but in maintaining the continual energy and recovery process that is part of your overall nutritional program. While every meal is important, what you consume pre and post can have a significant effect on your performance in the gym. PRE-WORKOUT Your pre-workout meal should contain highly digestible carbs, hi ...[Read More]

Fat Loss Fuel – The Right Combination

We have all been there. Laid down money for a weight loss pill that was supposed to make us shredded, lean us out and have a glaring six-pack in 30 days. Honestly, very few, if any will do that but the right combination of ingredients can help you to not only jump-start your system into the weight loss process but can help keep the pounds off. The key is to use proven ingredients that work synergi ...[Read More]

Protein and Fat Burning

As athletes, some might say,  we are obsessed with food. We plan it. We buy it. We make it. We weigh it. We tupperware it. We refrigerate it. We heat it. We eat it and lastly we write it down. Are we obsessed with food…YES! Why, because food is the fuel. It is core to every activity that we do inside and outside of the gym. Food makes the body work and makes our look and performance the best it ca ...[Read More]

BCAA’s – Branched Chain Amino Acids – Recovery and Growth

BCAA’s – Branched Chain Amino Acids – Recovery and Growth

BCAA’s – BRANCHED CHAIN AMNO ACID’S “Do I need BCAA’s, I take a protein powder?” I get this question all the time. I always ask, do you train hard? If the answer is yes then you not only need BCAA’s but you need an ample amount of them. BCAA is short for Branched Chain Amino Acid. The BCAA’s are leucine, isoleucine and valine and are essential amino acids meaning your body cannot produce the ...[Read More]