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Nutrition

The Top 5 Pre-Workout Foods!

The Top 5 Pre-Workout Foods!

It is always a good idea to take a break from stimulant supplements such as pre-workouts to let your body cleanse its system. While FEAR and BIUM-D are amazing products and have their place in an athlete’s supplement regimen, it is always advisable to take a month off periodically. The most frustrating thing about this process is the loss of energy that follows. If you’re anything like me … you NE ...[Read More]

Reverse Dieting – Staying In Shape

Reverse Dieting – Staying In Shape

As the spring competition season has ended and summer officially has begun, I hear many competitors wonder how to stay in or close to contest shape throughout the summer. No one wants to look good for just one day and then not be able to maintain it throughout the rest of “bathing suit” season. I am reminded of one of my favorite articles by Layne Norton. In the article he not only addresses how t ...[Read More]

Protein 101: Whey, Casein, Egg & Soy

Protein 101: Whey, Casein, Egg & Soy

Protein. You see it everywhere. Thumb through any health and fitness magazine and you will see numerous mentions, articles and ads for protein in some shape or form. Fitness and protein go hand in hand. Why, quite simply protein can help promote a healthy weight and help muscles recover post workout. But what exactly is protein, and when it comes to supplements, which type of protein is best? For ...[Read More]

LEAN MUSCLE – 4 GREAT RECIPES

LEAN MUSCLE – 4 GREAT RECIPES

There are a few things we all do on a daily basis. Breathing. Blinking. Beating as in the heart pounding. There is one more thing that we every day that does not begin with a “B” and that is EAT! We might not lift or train or do cardio daily but we do…EAT. Usually it is the same old same old. Chicken, rice and vegetables. Eggs and oatmeal. Beef and potatoes and who doesn’t love another serving of ...[Read More]