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Nutrition

Caffeine & Performance

Caffeine & Performance

Caffeine and Thermogenics – Their Influence on Performance and Physique Caffeine is one of the most widely researched topics for its many benefits. It comes in several sources. It can be found in cocoa, coffee, tea, and supplements, and it is widely known to be effective in influencing weight loss. But there is more to it than simply drinking your morning coffee. To ideally take advantage of its b ...[Read More]

FLEXIBLE DIETING: Making Smart Choices

FLEXIBLE DIETING: Making Smart Choices

There is a lot of controversy surrounding the diet of “If It Fits Your Macros” vs. “The Bro Diet”. IIFYM or Flexible Dieting is a concept that allows an individual to be flexible in their food choices to maintain balance in their plan. A person is given their “macros”, a breakdown of proteins, fats, and carbohydrates in daily totals. For example, let’s use a plan that consists of 135 grams of prot ...[Read More]

7 SUPERFOODS & HOW THEY CAN BENEFIT YOU

7 SUPERFOODS & HOW THEY CAN BENEFIT YOU

      Have you ever been curious about super-foods? If not, you should be! Super-foods are defined as any nutrient rich food considered to be especially beneficial for health and well being. Do I have your attention now? I have compiled a list of a few of the top super-foods and how each one can benefit your health! Remember, whenever you are making a change to your diet and you’re ...[Read More]

Protein & Muscular Development

Protein & Muscular Development

Protein might as well be labeled a God in the fitness world for without it … building lean muscle is next to impossible. For some of you this may be re-hashing but for others who are new to the muscle game, this is important information you need to know before slaving away in the gym! What is protein and why is it important in building lean muscle mass? Protein is the building block of everything ...[Read More]