Connect with Us

Nutrition

MCTs – Healthy Fats for Athletes

MCTs – Healthy Fats for Athletes

MCTs are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits for athletes. The benefits range from raising your metabolic functions to maintaining a healthy weight. From increasing your energy levels to aiding in the digestion process. MCTs and medium-chain fats are digested easily and sent directly to your liver where they have a thermogenic effect and the ...[Read More]

Protein Synthesis – Rebuilding Muscle Cells

Protein Synthesis – Rebuilding Muscle Cells

In a lot of our articles and posts you will hear the words “protein synthesis”. We make mention when referring to a type of workout, a recovery supplement and/or when certain macro’s should be consumed to optimize “protein synthesis”. But what does that mean, what is “protein synthesis”? In short, it is one of the most important biological and metabolic functions when it comes to getting bigger an ...[Read More]

Gluten-Free Banana Protein Muffins

Gluten-Free Banana Protein Muffins

Food! Muffins! Protein! Yes, who doesn’t enjoy something that tastes great and isn’t chicken, fish or beef? Whether you bulking or leaning out, having something that is nutritious and fits into your macro’s is a home run. Try whipping these up next time you want something tasty. Including baking time, they take about 35 minutes to make. WHAT 2 ripe bananas, medium and mashed ¼ cup coconut flour 1. ...[Read More]

PROTEIN SHAKES – 5 AWESOME RECIPES

PROTEIN SHAKES – 5 AWESOME RECIPES

Protein shakes do not need to be boring. Sure, there is a time and place for water and protein in a plastic shaker cup but if you have a few extra minutes, try one of these for something different. Each shake should be made in a blender and should not take more than 3-5 minutes. Two key things for great shakes: ice and Clinical Protein! CHOCOLATE MOCHA PROTEIN SHAKE With coffee to provide energy, ...[Read More]