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Protein Synthesis – Rebuilding Muscle Cells

Protein Synthesis – Rebuilding Muscle Cells

In a lot of our articles and posts you will hear the words “protein synthesis”. We make mention when referring to a type of workout, a recovery supplement and/or when certain macro’s should be consumed to optimize “protein synthesis”. But what does that mean, what is “protein synthesis”? In short, it is one of the most important biological and metabolic functions when it comes to getting bigger an ...[Read More]

Gluten-Free Banana Protein Muffins

Gluten-Free Banana Protein Muffins

Food! Muffins! Protein! Yes, who doesn’t enjoy something that tastes great and isn’t chicken, fish or beef? Whether you bulking or leaning out, having something that is nutritious and fits into your macro’s is a home run. Try whipping these up next time you want something tasty. Including baking time, they take about 35 minutes to make. WHAT 2 ripe bananas, medium and mashed ¼ cup coconut flour 1. ...[Read More]

PROTEIN SHAKES – 5 AWESOME RECIPES

PROTEIN SHAKES – 5 AWESOME RECIPES

Protein shakes do not need to be boring. Sure, there is a time and place for water and protein in a plastic shaker cup but if you have a few extra minutes, try one of these for something different. Each shake should be made in a blender and should not take more than 3-5 minutes. Two key things for great shakes: ice and Clinical Protein! CHOCOLATE MOCHA PROTEIN SHAKE With coffee to provide energy, ...[Read More]

Protein Peanut Butter Balls

Protein Peanut Butter Balls

Protein and peanut butter, two of the staples of the fitness industry. Most everyone who works out takes protein either as a supplement or in food. Add to that, most everyone who works out has an addiction, a peanut butter addiction. Well, this is not going to help at all! If you have seen us at shows in the Northeast over the past few months, you have no doubt consumed a few of our protein peanut ...[Read More]