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Fitness & Mental Health

Fitness & Mental Health

How fitness benefits your mental health! Every day people hit the gym lifting the weights and running the miles to obtain that tight and toned physique we all crave. But, not only does fitness have a positive impact on your physical appearance but it can have a positive impact on your mental health, as well! If you haven’t experienced it for yourself, I am here to tell you it’s true! I take out my ...[Read More]

IFBB PRO CHRIS MOSHER – Road to New York…and back

IFBB PRO CHRIS MOSHER – Road to New York…and back

My name is Chris Mosher and I am an IFBB Men’s Physique Pro. A couple of days ago I competed in the 2015 New York Pro held in Teaneck New Jersey. I wanted to share with you my random thoughts over 5 days while trekking out to NJ, up to CT for a photo shoot and my journey back to Indiana. While many many months and years go into being able to step on stage in such an awesome event, I wanted t ...[Read More]